Wednesday, April 8, 2009

4/4 - 4/7

4/7 - 20 min (E) + 6x400 (R) + 20 min (E)
4/6 - 5 miles (E) w/striders
4/5 - off
4/4 - 15 miles (E)

Did last night's quarters a little too fast, sore tendons today. Stupid. I think I'm getting dumber each day. In fact, I know I am. I read an article last week about how mental faculty peaks at age 22 - 27 and, after that, our brains become more useless every day. Yay.

Friday, April 3, 2009

3/23 - 4/2

4/2 - 6 miles E
3/31 - 6 miles E
3/29 - 6 miles E
3/28 - 40 min fartlek
3/27 - 30 min E
3/25 - 6 miles E
3/23 - 30 min E