Friday, March 12, 2010

more base

3/11 - 30min base + striders
3/10 - 30min base + crunches
3/9 - 30min base + striders

Current weight: 152 lbs. Not good. Which is weird because I actually feel relatively fit.

Friday, March 5, 2010

pedestrian stuff

3/4 - 6mi base
3/3 - 4mi base
3/1 - 4mi base
2/28 - 4mi base

Monday, March 1, 2010

the new plan

December, January, February -- all disappointing training. The two big reasons were: 1) lots of extra hours at work, and 2) an ongoing lower back problem. Hopefully that's over with.

The new training plan is a 24 week schedule starting 5/3, ending 10/17 at the Baystate Marathon, with three "fitness check" races along the way:

1) 5K on 7/25
2) 10K on 8/22
3) half-marathon on 9/19

All of which are TBD. The next nine weeks will be base distance and striders with the occasional long run.