Sunday, June 6, 2010

week five

6/6 - 11 miles @ 7:12 pace
6/5 (pm) - 7 miles E
6/5 (am) - 7 miles with 8 x 400m @ 78 sec
6/3 - 7 miles E
6/2 - 52 min with 8 x 75 sec hill repeats
6/1 - 7 miles E