Saturday, January 18, 2014

quality 1/18/14

11mi easy + 5K MP workout / 20:04

Thursday, January 16, 2014

quality 1/16/14

42 min fartlek / 15 min easy + 27 min alternating

I did not just skip six weeks of training. Honest. But work did get crazy which meant lots of easy miles and little quality. I did a hard fartlek on 12/14 and 14mi LSD on 1/11; everything in between was 4-8 maintenance stuff.