ODM week 2

Q1 - 10 min easy + 3 x (5 min hard + 5 min easy)
Q2 - same
Q3 - 12mi LSD
total mi: 35

ODM week 1

Fighting a cold last week. One quality day, three days off, terrible mileage.
Q1 - 10mi LSD
total mi: 27

maintenance 10/4/14

8mi easy