base 6/5/19

20 min slow
30 push-ups
45 sec plank

off 6/4/19

100 free squats
30 push-ups
45 sec plank

base 6/3/19

25 min slow
30 push-ups
40 sec plank

base 6/2/19

20 min slow
30 push-ups
30 sec plank