intervals 8/6/15

15 min w-u + 3 x 1600 with full recovery /
5:27.5 (4:21)
5:29.1 (4:34)
5:28.7 (4:26)

Humidity was way down!

repeats 8/4/15

15 min warm-up + 3 x 800 with full recovery /
2:28.3 (3:23)
2:29.5 (3:38)
2:30.3 (3:25) = FAIL FAIL FAIL. The upper limit for repeats is 2:30. Then again, there were cows grazing in lane one.

tempo 8/1/15

14 min warm-up + 6K tempo / 21:58 (5:54.3)