3/11 - 30min base + striders
3/10 - 30min base + crunches
3/9 - 30min base + striders
Current weight: 152 lbs. Not good. Which is weird because I actually feel relatively fit.
Friday, March 12, 2010
Friday, March 5, 2010
Monday, March 1, 2010
the new plan
December, January, February -- all disappointing training. The two big reasons were: 1) lots of extra hours at work, and 2) an ongoing lower back problem. Hopefully that's over with.
The new training plan is a 24 week schedule starting 5/3, ending 10/17 at the Baystate Marathon, with three "fitness check" races along the way:
1) 5K on 7/25
2) 10K on 8/22
3) half-marathon on 9/19
All of which are TBD. The next nine weeks will be base distance and striders with the occasional long run.
The new training plan is a 24 week schedule starting 5/3, ending 10/17 at the Baystate Marathon, with three "fitness check" races along the way:
1) 5K on 7/25
2) 10K on 8/22
3) half-marathon on 9/19
All of which are TBD. The next nine weeks will be base distance and striders with the occasional long run.
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