Which is, of course, my favorite workout at the moment. Splits were: 69.1, 67.8, 68.2, 67.0, 67.6, 66.9.
It's been a long time since I've raced but I'm guessing that my VDOT is 59 or 60, which means my 400s should take 75 - 76 sec. In other words, this was way too fast. So it was really more of an 'F' workout (Fast reps) and JD reserves those for middle distance specialists: 800, 1500, 3000 meters. And my excuse for doing it is, um... because I love it?
Wednesday, September 22, 2010
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