recovered yet?

I did the Bird Park Trail Run on Saturday 11/2/13. This is what I get at the tail end of a strep throat episode: 4 miles (and change) at slower-than-half-marathon pace. Officially 24:58. Awesome. Nice little course though, if you don't mind lots of concrete paver surface mixed in with the grass and trails. Despite the lingering illness I just couldn't skip this because Bird Park is a two minute walk from my house. Stella would never forgive me.