skip to main
|
skip to sidebar
dogs turn left
Zac's running blog
Monday, April 13, 2015
weekly summary 4/11/15
4/11 - 10.5mi LSD
4/10 - 4mi easy
total: ~ 36mi
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
PRs
1500 - 4:01
5K - 15:34
8K - 26:10
10K - 33:28
10mi - 57:02
half - 1:15:38
full - 2:53:32
Blog Archive
►
2019
(4)
►
Jun 2019
(4)
►
2018
(1)
►
Jul 2018
(1)
►
2017
(2)
►
Apr 2017
(2)
▼
2015
(49)
►
Aug 2015
(3)
►
Jul 2015
(4)
►
Jun 2015
(6)
►
May 2015
(14)
▼
Apr 2015
(11)
intervals 4/27/15
LSD 4/25/15
repeats 4/23/15
intervals 4/20/15
LSD 4/18/15
tempo 4/16/15
weekly summary 4/11/15
foundation 4/9/15
base 4/6/15
weekly summary 4/4/15
base 4/2/15
►
Mar 2015
(11)
►
2014
(7)
►
Nov 2014
(1)
►
Oct 2014
(3)
►
Feb 2014
(1)
►
Jan 2014
(2)
►
2013
(17)
►
Dec 2013
(1)
►
Nov 2013
(5)
►
Oct 2013
(9)
►
Sep 2013
(2)
►
2012
(62)
►
Dec 2012
(3)
►
Nov 2012
(7)
►
May 2012
(1)
►
Apr 2012
(1)
►
Mar 2012
(16)
►
Feb 2012
(27)
►
Jan 2012
(7)
►
2011
(21)
►
Dec 2011
(1)
►
Sep 2011
(1)
►
Aug 2011
(2)
►
Jul 2011
(4)
►
Jun 2011
(3)
►
May 2011
(3)
►
Mar 2011
(2)
►
Feb 2011
(4)
►
Jan 2011
(1)
►
2010
(19)
►
Oct 2010
(3)
►
Sep 2010
(4)
►
Aug 2010
(1)
►
Jun 2010
(1)
►
May 2010
(5)
►
Apr 2010
(2)
►
Mar 2010
(3)
►
2009
(14)
►
Nov 2009
(1)
►
Oct 2009
(4)
►
Sep 2009
(3)
►
Jul 2009
(1)
►
Apr 2009
(2)
►
Mar 2009
(3)
►
2008
(25)
►
Jul 2008
(6)
►
Jun 2008
(11)
►
May 2008
(8)
Followers
STELLA LOOKS LEFT
About Me
dogs turn left
View my complete profile
No comments:
Post a Comment