Sunday, May 9, 2010

week one

5/9 - 7 miles E
5/8 - 6 miles E
5/7 - 6 miles fartlek
5/6 - 6 miles E
5/5 - 35 min fartlek
5/4 - 45 min E + technique drills

2 comments:

  1. mjcaron5/10/10, 4:08 PM

    Wow.. 35 minutes? I guess it IS early. I love how short that is.

    ReplyDelete
  2. dogs turn left5/11/10, 2:31 AM

    And it follows from my new long-term approach: Workouts that make small improvements in fitness are better than workouts that make big improvements :)

    ReplyDelete

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