Sunday, May 23, 2010

week three

5/23 - 9 miles E
5/22 - 6 miles E
5/21 - 6 miles with 8 x 45 sec accelerations
5/20 - 6 miles E
5/19 - 6 miles with 8 x 200m hill repeats
5/18 - 6 miles E + drills

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