Sunday, March 4, 2012

20mi progression 3/4/12

Still feeling yesterday's run so this was a modest progression --
8mi @ 7:30 +
4mi @ 7:24 +
6mi @ 7:19 +
2mi @ 6:55 = 20mi / 2:27:20

1 comment:

  1. mjcaron3/4/12, 2:33 PM

    Very nice progression run. Training is going well I see.

    ReplyDelete

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