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Zac's running blog
Saturday, March 10, 2012
mini-progression 3/10/12
8mi with pace change every 2mi /
8:00, 7:40, 7:00, 5:48
total for week = 64 miles
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PRs
1500 - 4:01
5K - 15:34
8K - 26:10
10K - 33:28
10mi - 57:02
half - 1:15:38
full - 2:53:32
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mile repeats 3/31/12
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