16 min warm-up + 5 x 1000 with 400 recovery /
3:29.6 (2:12)
3:28.4 (2:14)
3:29.3 (2:15)
3:28.9 (2:22)
3:28.6 (done)
According to the "leave something in the tank" rule, I should have stopped at four. Pace felt good though - was aiming for 3:30.
Monday, May 18, 2015
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment