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Zac's running blog
Saturday, May 23, 2015
progression 5/23/15
73:00 easy + 8K brisk / 31:53
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PRs
1500 - 4:01
5K - 15:34
8K - 26:10
10K - 33:28
10mi - 57:02
half - 1:15:38
full - 2:53:32
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progression 5/30/15
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progression 5/16/15
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