Wednesday, July 23, 2008

7/19 - 7/22

7/22 - 15 min E + 4x1200 (3:50.2 avg) + 10 min E
7/21 - off
7/20 - 50 min fartlek
7/19 - 30 min E

1 comment:

  1. GetBackJoJo7/24/08, 7:57 PM

    I can do my 1200s on 3:50 too.
    ha ha ha!
    How are you?

    ReplyDelete

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