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Zac's running blog
Saturday, February 18, 2012
tempo 2/18/12
15 min warm-up + striders +
10K tempo 36:04
total for week = 66 miles
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PRs
1500 - 4:01
5K - 15:34
8K - 26:10
10K - 33:28
10mi - 57:02
half - 1:15:38
full - 2:53:32
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