Tuesday, May 13, 2008

5/1 - 5/13

5/13/08 - 37 min E
5/12/08 - 15 min E + 8K tempo (28:10) + 17 min E
5/11/08 - 38 min E
5/10/08 - 90 min E
5/9/08 - off
5/8/08 - 70 min fartlek
5/7/08 - 34 min E
5/6/08 - 36 min E
5/5/08 - 77 min fartlek
5/4/08 - 36 min E
5/3/08 - 15 min E + 10K race 34:14
5/2/08 - 30 min E
5/1/08 - off

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