skip to main
|
skip to sidebar
dogs turn left
Zac's running blog
Wednesday, March 14, 2012
3/14/12
5mi easy with 4 x 200 meter shakeout
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
PRs
1500 - 4:01
5K - 15:34
8K - 26:10
10K - 33:28
10mi - 57:02
half - 1:15:38
full - 2:53:32
Blog Archive
►
2019
(4)
►
Jun 2019
(4)
►
2018
(1)
►
Jul 2018
(1)
►
2017
(2)
►
Apr 2017
(2)
►
2015
(49)
►
Aug 2015
(3)
►
Jul 2015
(4)
►
Jun 2015
(6)
►
May 2015
(14)
►
Apr 2015
(11)
►
Mar 2015
(11)
►
2014
(7)
►
Nov 2014
(1)
►
Oct 2014
(3)
►
Feb 2014
(1)
►
Jan 2014
(2)
►
2013
(17)
►
Dec 2013
(1)
►
Nov 2013
(5)
►
Oct 2013
(9)
►
Sep 2013
(2)
▼
2012
(62)
►
Dec 2012
(3)
►
Nov 2012
(7)
►
May 2012
(1)
►
Apr 2012
(1)
▼
Mar 2012
(16)
mile repeats 3/31/12
LSD 3/25/12
3/17/12
3/14/12
3/13/12
3/12/12
3/11/12
mini-progression 3/10/12
3/9/12
3/8/12
3/7/12
3/6/12
3/5/12
20mi progression 3/4/12
MP checkup 3/3/12
3/1/12
►
Feb 2012
(27)
►
Jan 2012
(7)
►
2011
(21)
►
Dec 2011
(1)
►
Sep 2011
(1)
►
Aug 2011
(2)
►
Jul 2011
(4)
►
Jun 2011
(3)
►
May 2011
(3)
►
Mar 2011
(2)
►
Feb 2011
(4)
►
Jan 2011
(1)
►
2010
(19)
►
Oct 2010
(3)
►
Sep 2010
(4)
►
Aug 2010
(1)
►
Jun 2010
(1)
►
May 2010
(5)
►
Apr 2010
(2)
►
Mar 2010
(3)
►
2009
(14)
►
Nov 2009
(1)
►
Oct 2009
(4)
►
Sep 2009
(3)
►
Jul 2009
(1)
►
Apr 2009
(2)
►
Mar 2009
(3)
►
2008
(25)
►
Jul 2008
(6)
►
Jun 2008
(11)
►
May 2008
(8)
Followers
STELLA LOOKS LEFT
About Me
dogs turn left
View my complete profile
No comments:
Post a Comment