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Zac's running blog
Sunday, November 4, 2012
11/3 - 11/4/12
11/4 -- 10mi / 70:45
11/3 -- 43 min including
5K race
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PRs
1500 - 4:01
5K - 15:34
8K - 26:10
10K - 33:28
10mi - 57:02
half - 1:15:38
full - 2:53:32
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Norton Track Boosters 5K 2012
quarters 11/15/12
intervals 11/13/12
Camy 5K 2012
fartlek 11/8/12
intervals 11/6/12
11/3 - 11/4/12
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