repeats 4/23/15

5K with alternating hard/easy 200s. The initial goal here was to stay under 100 sec per lap while running as inefficiently as possible, i.e., what not to do in a real 5K. Splits --
36.3 / 62.5  (98.8)
37.4 / 60.4  (97.8)
38.2 / 60.9  (99.1)
37.9 / 63.4  (101.3)
38.2 / 62.7  (100.9)
37.7 / 64.5  (102.2)
37.4 / 66.9  (104.3)
38.3 / 63.6  (101.9)
38.1 / 67.5  (105.6)
38.4 / 66.7  (105.1)
37.6 / 67.3  (104.9)
37.6 / 65.5  (103.1)
36.4 / done / 21:02.4 total
After lap six I gave up on the 100 second limit because I was doing the hard 200s too fast (as usual). I probably should have gone for 40/60. But I was pretty happy with the overall result, seeing as how I'm still carrying around ~ 15 lbs of extra baggage.