Tuesday, August 4, 2015

repeats 8/4/15

15 min warm-up + 3 x 800 with full recovery /
2:28.3 (3:23)
2:29.5 (3:38)
2:30.3 (3:25) = FAIL FAIL FAIL. The upper limit for repeats is 2:30. Then again, there were cows grazing in lane one.

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