Another perfect morning for running, and this went about as well as I could have hoped. My target 2K split was 7:20; actual splits --
7:11.92
7:14.49
7:14.84
overall = 21:41.25
average lap = 86.75
average mile = 5:49.8
I should note that 2.25 years ago, I did 6.4K tempo (one lap further) in 22 minutes flat (only 18.75 seconds more). Two weeks later I had one of the worst races of my life, a weak Vermont relay performance a few weeks after that, followed by nearly a year of lassitude. All of which I'll try to avoid this time around, of course.
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