AM - 15 min warmup and 5K race
PM - 30 min easy
Solid, steady effort at the Ricky 5K after a good training week. It was nice to have someone else lead for a bit after last weekend's double; both of those races were settled in the first three minutes. Yesterday I ran conservatively for ten minutes or so and then dialed it up. Hadn't planned anything in the afternoon until I saw the results of the Reeves 4.6mi race: Top five finishers all under 25 minutes. So my 5K pace would've landed me in sixth place. Yuck.
Sunday, October 10, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment