I decided to experiment with back-to-back 5Ks over the weekend.
Here are the results: race one race two
I don't plan on trying this ever again. I felt great throughout the first race and horrible in the second. I do have some experience with multiple hard runs in a single day (the Vermont 100 mile relay) so I wasn't too worried about this, but I'm kind of useless today.
Now I just need to find a flat 5K for this Saturday...
Monday, October 4, 2010
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Clearly it had an effect on you if you were only able to run a 5:33 pace the second race!
ReplyDeleteSo was it lonely during the races seeing that you won by almost two minutes in both?!
Lonely during a 5K? No way bro they're too much fun!
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