7/1 - AM: 30 min + drills
PM: 30 min + drills
7/2 - 6 miles easy
7/3 - 15 min + 5 x 1K @ 3:20.3
7/4 - off
7/5 - 15 min + 7 x 400 @ 71.6
7/6 - 4 miles easy
7/7 - 15 min + 20 min tempo
7/8 - AM: 4 miles easy
PM: 30 min + drills
7/9 - 15 min + 6K tempo (21:58)
7/10 - off
7/11 - 15 min + 2 x (4 x 200 + 800);
33.4 - 34.1 - 33.9 - 33.5 - 2:29.2
33.9 - 34.2 - 33.4 - 33.9 - 2:28.4
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