7/12 - 7/22/11

7/12 - 6 miles easy

7/13 - AM: 4 miles easy

       PM: 15 min + 5 x 1K @ 3:20.1

7/14 - 32 min + drills

7/15 - 30 min + striders

7/16 - AM: 15 min + 5K race (16:53)

       PM: 6 miles easy

7/17 - 33 min + drills

7/18 - 15 min + 3 x (200 + 200 + 800);

       34.9 - 36.6 - 2:28.8

       35.6 - 35.0 - 2:29.4

       36.0 - 34.4 - 2:28.4

       200s too fast, 800s too slow, dew point too high

7/19 - AM: 6 miles easy

       PM: 6 miles easy

7/20 - 4 miles easy

7/21 - 57 min w/hill repeats. Fuck this heat.

7/22 - off