Sunday, July 31, 2011

7/23 - 7/31/11

7/23 - 15 min + 6.4K tempo (23:07)
7/24 - 80 min easy w/striders
7/25 - 4 miles easy
7/26 - 15 min + 8 x 400 @ 70.6
7/27 - 6 miles easy
7/28 - 15 min + 7.2K tempo (25:56)
7/29 - 6 miles easy
7/30 - 15 min + 5 x 1K @ 3:18.4
7/31 - 10 miles easy

2 comments:

  1. mjcaron7/31/11, 4:48 PM

    I womder what your easy pace is.

    ReplyDelete
  2. dogs turn left8/1/11, 6:41 AM

    It's probably 6:50 - 7:20, something like that. I usually go sans watch on easy days so I'm less tempted to cheat towards comfortably hard.

    ReplyDelete

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