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Zac's running blog
Friday, February 10, 2012
2/10/12
15 min warm-up
10K tempo run / 36:45
1mi cool-down
High 40s with a moderate breeze at the start; temp dropped and wind picked up the entire way. But hey it's mid-winter, and I'm getting track work in!
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PRs
1500 - 4:01
5K - 15:34
8K - 26:10
10K - 33:28
10mi - 57:02
half - 1:15:38
full - 2:53:32
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