AM: 4mi very easy / untimed
PM: 15 min warm-up + 5 x 1K at 5K pace, 600 meter recovery, avg split 3:16.8
Acutely aware of running right on the edge of the abyss during these intervals but, as Coach Daniels says, runners occasionally need to visit the overtrained horizon. Today was one of those days.
Tuesday, February 14, 2012
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