18mi easy / 2:06:35
Needed to get in two quality sessions this weekend (tempo and LSD) so MV20 was out. A 20mi race followed by tempo is a bad idea. Using the OFTM as tempo was also out because LSD the day before a 10mi race is just as dumb. There was a 10K yesterday that would have worked but I didn't feel like driving to Plymouth. Pleased with the progress so far... the early 7:15 miles felt like walking. Finished with a 6:34.
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