skip to main
|
skip to sidebar
dogs turn left
Zac's running blog
Saturday, May 2, 2015
LSD 5/2/15
12mi easy
total for week: 42mi
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
PRs
1500 - 4:01
5K - 15:34
8K - 26:10
10K - 33:28
10mi - 57:02
half - 1:15:38
full - 2:53:32
Blog Archive
►
2019
(4)
►
Jun 2019
(4)
►
2018
(1)
►
Jul 2018
(1)
►
2017
(2)
►
Apr 2017
(2)
▼
2015
(49)
►
Aug 2015
(3)
►
Jul 2015
(4)
►
Jun 2015
(6)
▼
May 2015
(14)
progression 5/30/15
maintenance 5/27/15
tempo 5/25/15
progression 5/23/15
hills 5/21/15
intervals 5/18/15
progression 5/16/15
tempo 5/14/15
race pace 400s 5/11/15
progression 5/9/15
repeats 5/7/15
tempo 5/4/15
LSD 5/2/15
hills 4/30/15
►
Apr 2015
(11)
►
Mar 2015
(11)
►
2014
(7)
►
Nov 2014
(1)
►
Oct 2014
(3)
►
Feb 2014
(1)
►
Jan 2014
(2)
►
2013
(17)
►
Dec 2013
(1)
►
Nov 2013
(5)
►
Oct 2013
(9)
►
Sep 2013
(2)
►
2012
(62)
►
Dec 2012
(3)
►
Nov 2012
(7)
►
May 2012
(1)
►
Apr 2012
(1)
►
Mar 2012
(16)
►
Feb 2012
(27)
►
Jan 2012
(7)
►
2011
(21)
►
Dec 2011
(1)
►
Sep 2011
(1)
►
Aug 2011
(2)
►
Jul 2011
(4)
►
Jun 2011
(3)
►
May 2011
(3)
►
Mar 2011
(2)
►
Feb 2011
(4)
►
Jan 2011
(1)
►
2010
(19)
►
Oct 2010
(3)
►
Sep 2010
(4)
►
Aug 2010
(1)
►
Jun 2010
(1)
►
May 2010
(5)
►
Apr 2010
(2)
►
Mar 2010
(3)
►
2009
(14)
►
Nov 2009
(1)
►
Oct 2009
(4)
►
Sep 2009
(3)
►
Jul 2009
(1)
►
Apr 2009
(2)
►
Mar 2009
(3)
►
2008
(25)
►
Jul 2008
(6)
►
Jun 2008
(11)
►
May 2008
(8)
Followers
STELLA LOOKS LEFT
About Me
dogs turn left
View my complete profile
No comments:
Post a Comment