78:17 relaxed pace on the town forest trails (~ 10mi) followed by 3mi on the HS track. Unfortunately I got a late start and the track team was out doing intervals by the time I finished my easy portion. The coach was okay with me being there, it just meant ceding lane one whenever I heard footsteps. At this stage, I am happy to oblige.
Mile splits for the progression -- 6:24, 6:15, 6:07. Pretty tired after this; time for a long nap.
Saturday, May 9, 2015
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment