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Zac's running blog
Sunday, May 17, 2015
progression 5/16/15
78:30 easy + 5K / 19:50
weight check -- 157 lbs
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PRs
1500 - 4:01
5K - 15:34
8K - 26:10
10K - 33:28
10mi - 57:02
half - 1:15:38
full - 2:53:32
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progression 5/30/15
maintenance 5/27/15
tempo 5/25/15
progression 5/23/15
hills 5/21/15
intervals 5/18/15
progression 5/16/15
tempo 5/14/15
race pace 400s 5/11/15
progression 5/9/15
repeats 5/7/15
tempo 5/4/15
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