Went back to the old standard today: 15 min warm-up + 12 x 200 w/full recovery + 10 min cool-down.
splits --
36.3, 37.5, 36.9,
37.2, 36.6, 36.2,
36.2, 36.4, 36.4,
36.0, 35.8, 35.4
(36.4 average)
Love it. Everything about it. Even though the average split is seven seconds slower than my glory days, I still love it.
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