12mi / 87:29 (7:17.4 avg) with steady increase
3 / 23:18 (7:46)
6 / 22:12 (7:24)
9 / 21:19 (7:06.3)
12 / 20:40 (6:53.3)
Stayed up last night watching the Rangers elimination game so I got a late start and the running conditions were miserable. Sweated out four pounds over those twelve miles. Ahh, summer.
Saturday, May 30, 2015
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